Day nine!

Good morning everyone!
So, I woke up at seven to work out, but I am just now out of bed. Fail.

Today's workout:
Biking for 60 minutes

Today's diet:
Wheat cereal with protein
Water water water
Italian chicken

Day Seven & Eight!

Well today is technically day eight.  I don't know how I left out yesterday!
My memory is so bad and I am only 19! oh gosh.

Anywho,
I am going to make this short and simple and elaborate later.

Yesterday's Workout:
3 sets of 10:
--Chest Presses
--Arm Extensions
--Butterflies
--Overhead Press
--Rows
--30 minutes on elliptical. 

Today's Workout:
--60 minutes of cardio
--planking for 3 minutes
--60 reverse crunches
--60 knee raises
(The last three I even did at home!)

My Diet yesterday of course consisted of chicken and water with a protein shake after my workout.
Today's diet will consist of chicken marinated in fat free Italian dressing.
I did get some sweet frog today as well.  I'll have to get better at that! :/
On the plus side I can tell that I am loosing some body fat on my stomach, which excites me to the max.  But still, PROTEIN PROTEIN PROTEIN!

Oh, I got my new bike today!
I am SUPER pumped about being able to ride all the time without spending $20 every four hours!

Day Six!

Why We Relay.

Hey Everybody!
I didn't write over the weekend, we all need some time off right?

Well, I was busy with Relay For Life, which was absolutely amazing!
I've attached some pictures of only a quarter of the fun that we had this weekend!

At the send off parade!

Most of the Team. (:

Co-Captains getting ready for Aqua Zumba!

If you don't know what Relay For Life is, It's an all night relay that Ally and myself spent four months planning and organizing.  Our Team was the Thundercats. (:
Relay for Life raises money for cancer research.  The whole experience was SO WORTH the four months we took organizing everything. I could see myself doing it next year, If I'm a captain again, I expect all of you to be on my team. (;
The great thing about realy, it's also a workout as well! In total, I did 72 laps around the track.  I need to find out how many laps are in shepherds mile.  Then did water Zumba with my best friend.  It was so worth it, no doubt.

This weekend I also went biking again with my boyfriend.  We did about eleven miles all in all i'd say.
I had to still rent a bike, he has the money to go out and buy one, which he did!
So, I went to dicks this morning and bought my bike.  It needs to get the tune up, so I pick that up on Wednesday.  Staying healthy!
My first 5k is coming up too fast too!  April 14th!  Wow, so close.

Anyways, back on track to this week... It's going to be a good week for me. I hope that it is for you as well!  We only have about three weeks of school left! Wooo!

Today's Diet:
breakfast: half a banana and half a protein shake
lunch: lemon peppered chicken I just prepared with a salad topped with cheese and cranberries.
snack: protein shake
dinner: lemon peppered chicken with a handfull of grapes.

Today's Workout:
3 sets of 10
Leg Curls
Leg extensions

3 sets of 25
side crunches on the ab ball. (Both sides)
ab incline with 12 pound medicine ball

I know my workout was brief.  I have so much to do today!
I did take my dogs to the river to have some fun though. (: