It feels great, I mean, GREAT getting back into the gym and back into a normal schedule.
I think part of the reason of going to the gym this week is because my boyfriend is out of town. :/
Today I focused yet again on legs and abs. Since I did them last Friday, they had their time to rest.
The gym got this sweet machine called the ab slider, or something or another.
It kinda looks exactly like this:
But I am telling you, the thing does wonders! I was on it for about 10 minutes, and I want to say I can see results immediately! But then again, that's probably me just being overly excited about the new equipment. (:
Though I took my dogs for a mile and a half walk today, I don't necessarily call that cardio.
So, tomorrow is CARDIO!
Remember, everything you intake, must be healthy!
Healthy food is not only good for your body, it's good for your overall health!
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