Happy Hump day everyone!
It's so easy to dream about your perfect body, and it's so hard to achieve.
This morning I woke up and ate my breakfast, and have been researching shows, bikini models, tricks, and tips. I swear the work never ends!
Yesterday was cardio day and arms. I started with 32 minutes on a bike and then 30 minutes on the elliptical. Totals just on cardio I burnt 517 calories. Which just covered my grilled chicken and vegetables I ate at Applebee's yesterday evening.
That's one thing you never really realize that when you are prepping for these shows, you can't just go out to eat all the time. Which is one thing I am learning. Though we go out to eat at restaurants fairly often, I am learning how to chose from the 400/500 calorie and below meals. Which you'll eventually have to pay for later.
There is no excuses, this is a learning process.
Not using any scientific measurements and just using what my scale says; I weigh 132 with a body fat of 21.1. Most bikini competitors have a body fat of about 10% or 11%. Granted, with my scientific measurements my school did, I have a body fat percentage of 17%. Which gets me a little closer to my goal.
Today is cardio again however. The best way to lose that unwanted body fat is to eat your vegetables and do some hardcore cardio!
I'll take my dogs for a walk in a few minutes and then i'll hit the gym after work.
**Helpful hint**
I have the 50 Shades Of Grey series, no one says you have to cardio without a little entertainment. I read while I am working out. It makes time go by SO MUCH faster!
Have a great day! Go outside and do something!
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