Day five!

My computer, I tell you. Ugh!
Well, I am sorry about yesterday, I was just so busy!

I am writing this on the go as well, in between getting dressed and cooking my next two days worth of chicken.

By the way, you can't always be "strict" I totally had sweet frog the other day! Haha. (:

Yesterday's workout just consisted of Volleyball for two hours, that's all.

Today I will be at Relay for Life in Shepherdstown from 2 PM-6AM.  So, from all that running and walking around, you best bet I'll be getting some sort of a workout.  If you have time, come on down and show up! It'll be a blast, we'll be raffling off five free appetizers from Applebee's too!






Monday we'll get back on track with the workout program.
But the great thing to this program is that, you get the weekends off!
Go rejuvenate yourselves!  Don't forget to still eat clean!
My chicken is done and I have to leave soon.

Have a good weekend! <3

Day three everyone!

Good morning everyone!
I'm up and at it earlier than I want to be.  Cooking today's meals since I won't be home for the rest of today!

On Today's menu:

Breakfast: 4 egg whites and one table spoon of peanut butter
Snack: Half a banana
Lunch: 5 ounces of chicken, and 4 ounces of green beans
Snack: Whey Protein Shake
Dinner: Repeat Lunch

This is breakfast.  I took four eggs and separated the yolk from the egg white and scrambled them.  I put just a hint of milk when I beated them.
After, I added a little bit of salt and pepper to taste. 
Egg whites are a great source of protein.  Once you get rid of the yolk the egg has very little carbs and virtually no fat!

Trial one was an error!

Finally, I guess we'll see how this turns out.  I thought we had the ingredients I needed.  Guess we didn't!  Gah.   I took two chicken breasts and cut them up into Chicken Steaks I guess you could say.  About 4-6 ounces each piece.  I seasoned them with natures seasoning blend, and put them in the oven for 30 minutes on 360 degrees.




Anyways, TODAY'S WORKOUT!  (:

Today I'll be doing cardio.
After softball practice today i'll be hitting up the gym. (:
--walk a half mile at an incline.
--row machine on level 10 for 15 minutes
--run a half mile
--bike for 30 minutes.

** I cannot stress enough that all day you should be drinking WATER. I have the flaw of not drinking enough.  Water is essential for your body to all of it's processes. I've felt light headed working out before, that should never be the case!

Well, See you guys tomorrow! 
Have a great day!

Day two!

You couldn't get me out of bed this morning If you put breakfast in my face. Oh my gosh.
SO, looks like i'll be going to the gym after school today!
I'm going to be so late to school, so i'll continue later.  Let me just tell you my workout for today!

Today I'll be doing 5 sets of 8
--Barbell deadlifts
--Sumo squats
--Walking lunges
--reverse lunges
--100 burpies
I'll add pictures later just in case you're confused about any of these exercises are.
I've gotta leave for school, like now!

Everyone have a good Tuesday!

I'm so upset!

I had the cutest post all set up for you guys, and somehow I either didn't save it, or it got deleted. Waa! :(

But today starts my three week program that I am going to share with you!
Every morning I'll post what today's workout is, and I'm only hoping that you'll participate with me!


I guess I'll have to remake another introduction blog, but that'll come after my workout. (:

Monday, March 26, 2012

Today's workout: CARDIO
--60 minutes of high intensity cycling or running. (30 seconds 100% and then 1:30 60%)

Happy workout! (:


2:12 PM:
Well, i figured out that my IPad was the reasoning that my first post got deleted, along with a few others.
But, I am going to start fresh since I am starting my three week workout plan today.
So, just to let you know what I did this morning..
I ran my "5K" that I'll be running on April 14th.  I started off with a walk of  .40 miles, I ran 3.33 miles in 41:15, and then ended with a cool down walk that was also .40 miles.
I know you people reading this know where Harpers Ferry and the C&O canal are.  Well, that's where I enjoy doing most of my running and biking.  The change of scenery is so much nicer than running on a treadmill at the gym!

Well, my intentions were to tell you my diet for the day, but looks like i'll just have to wait to do that tonight.
If I don't get dressed pronto, looks like I'll be late for work! :0

10:22
Holy bajeebus I am tired!
But as I said I would, I am letting you know what I eat everyday.  I try to eat all healthy foods, but as you'll find out.. Some things are just too hard to get rid of.  It takes work. No joke!
Breakfast: Frosted Mini Wheats with low fat milk.
Snack: handful of cranberries
Lunch: Ham and cheese Sandwhich
Snack: one protein peanut putter cookie
Dinner: Salad with low fat ranch, added with a little bit of shreaded cheese and cranberries.
(Then momma and daddy brought me cheese fries at work from Glory Days, sigh)

At least we did that cardio today right?
I have a 1500 calorie limit for the day.  On most days I don't even reach it. I have an app on my ipad called myfitnesspal, it helps me a LOT!   You write down everything you eat in a day and it not only calculates how many calories you have eaten in that day, but the amount of nutrients you've been consuming.  Oh, not to mention you can record your exercises too!
Well, off to bed! 
Workout in the morning and then school all day!   See you happy campers in the morning! (:

Hey Everyone!

So, believe it or not, I get questions all the time asking what my workout routine is and how I eat. This of course absolutely flatters me, by the way!  Well, being that I am bored at home on spring break, I decided to start a blog to answer your questions! Yay!

First off I want to say that I've always enjoyed reading fitness articles and I care passionately about sports and being fit.  We all have our ups and downs trying to stay fit, and don't think I haven't had them as well. I have had my own obstacles I've had to face.
I get complimented all the time about how awesome my body is and how people want to trade bodies.  Like I said this flatters me, but I want perfection.  I've been working since January, (note after all the yummy holidays. :D) and I am happy with my results!

I've been 5'5, almost 5'6 since my junior year in high school. Well, my senior year I hit 140 pounds, and this about scared the crap out of me!  This was a huge wake up call.  Bittersweet enough, a breakup my senior year caused me to lose some of that weight, and ever since graduating, I've stayed from 135-130 pounds, which was always good enough for me.

Because of my need to try new things, I decided to enter two pageants.  One was January 28, 2012 and the other being February 17, 2012.  I give this dedication I now have completely to the two pageants I decided to do in the beginning of this year.  Walking in front of a crowd of people in a bathing suit is something to be proud of!  Especially for a shy girl such as myself! (:

Because of this need to experience and try new things, I've been looking into not body building competitions, but figure competitions.  I don't want to be one of those macho ladies that is bigger than your boyfriend, but that pretty woman, with curled hair, that everyone wishes that they were.  :D haha!
My ultimate goal is to achieve the body that I have been wanting all my life. A perk after that would be to send pictures into some agencies i've been looking up, and become a fitness model?    Eh, well just start with the body first. (;

So, starting this week I'm going to do what I have to do to achieve a body that is cruise worthy. ('cause I am going on my first cruise this summer too!)

This blog is just to showcase what I do activity wise, and what I eat to stay healthy.
I'll be answering questions, telling you my thoughts, and giving you tips to achieve that body that YOU feel your best in!

When you feel beautiful, the world believes it too.


If you have any questions, feel free to add me on Facebook!  http://www.facebook.com/KrystaMayville

(pictures were taken by my boyfriend, Adam Holston.  IF you're reading this, you've already probably seen them on facebook.  I'm putting them in here as kind of "before" pictures, hopefully my "after" pictures are pretty awesome.)