Day three everyone!

Good morning everyone!
I'm up and at it earlier than I want to be.  Cooking today's meals since I won't be home for the rest of today!

On Today's menu:

Breakfast: 4 egg whites and one table spoon of peanut butter
Snack: Half a banana
Lunch: 5 ounces of chicken, and 4 ounces of green beans
Snack: Whey Protein Shake
Dinner: Repeat Lunch

This is breakfast.  I took four eggs and separated the yolk from the egg white and scrambled them.  I put just a hint of milk when I beated them.
After, I added a little bit of salt and pepper to taste. 
Egg whites are a great source of protein.  Once you get rid of the yolk the egg has very little carbs and virtually no fat!

Trial one was an error!

Finally, I guess we'll see how this turns out.  I thought we had the ingredients I needed.  Guess we didn't!  Gah.   I took two chicken breasts and cut them up into Chicken Steaks I guess you could say.  About 4-6 ounces each piece.  I seasoned them with natures seasoning blend, and put them in the oven for 30 minutes on 360 degrees.




Anyways, TODAY'S WORKOUT!  (:

Today I'll be doing cardio.
After softball practice today i'll be hitting up the gym. (:
--walk a half mile at an incline.
--row machine on level 10 for 15 minutes
--run a half mile
--bike for 30 minutes.

** I cannot stress enough that all day you should be drinking WATER. I have the flaw of not drinking enough.  Water is essential for your body to all of it's processes. I've felt light headed working out before, that should never be the case!

Well, See you guys tomorrow! 
Have a great day!