I'm so upset!

I had the cutest post all set up for you guys, and somehow I either didn't save it, or it got deleted. Waa! :(

But today starts my three week program that I am going to share with you!
Every morning I'll post what today's workout is, and I'm only hoping that you'll participate with me!


I guess I'll have to remake another introduction blog, but that'll come after my workout. (:

Monday, March 26, 2012

Today's workout: CARDIO
--60 minutes of high intensity cycling or running. (30 seconds 100% and then 1:30 60%)

Happy workout! (:


2:12 PM:
Well, i figured out that my IPad was the reasoning that my first post got deleted, along with a few others.
But, I am going to start fresh since I am starting my three week workout plan today.
So, just to let you know what I did this morning..
I ran my "5K" that I'll be running on April 14th.  I started off with a walk of  .40 miles, I ran 3.33 miles in 41:15, and then ended with a cool down walk that was also .40 miles.
I know you people reading this know where Harpers Ferry and the C&O canal are.  Well, that's where I enjoy doing most of my running and biking.  The change of scenery is so much nicer than running on a treadmill at the gym!

Well, my intentions were to tell you my diet for the day, but looks like i'll just have to wait to do that tonight.
If I don't get dressed pronto, looks like I'll be late for work! :0

10:22
Holy bajeebus I am tired!
But as I said I would, I am letting you know what I eat everyday.  I try to eat all healthy foods, but as you'll find out.. Some things are just too hard to get rid of.  It takes work. No joke!
Breakfast: Frosted Mini Wheats with low fat milk.
Snack: handful of cranberries
Lunch: Ham and cheese Sandwhich
Snack: one protein peanut putter cookie
Dinner: Salad with low fat ranch, added with a little bit of shreaded cheese and cranberries.
(Then momma and daddy brought me cheese fries at work from Glory Days, sigh)

At least we did that cardio today right?
I have a 1500 calorie limit for the day.  On most days I don't even reach it. I have an app on my ipad called myfitnesspal, it helps me a LOT!   You write down everything you eat in a day and it not only calculates how many calories you have eaten in that day, but the amount of nutrients you've been consuming.  Oh, not to mention you can record your exercises too!
Well, off to bed! 
Workout in the morning and then school all day!   See you happy campers in the morning! (: