It's day four for my workout streak and conscious eating habits and I am super stoked!
I just seem more focused than I have ever been before and I am not sure why?
I am on top of my assignments, not wasting time playing games on my phone or watching TV (like I did much of that anyways) and utilizing all the time I have in the day. I just feel like I get more accomplished that I ever have!
Yesterday was what I call my "pull" day, essentially back/biceps.
-Single arm dumbbell rows
-dumbbell alternating bicep curl
-back extension
-lat row
-lateral raises
Then I do three circiuts of
-stability ball rollouts
-mountain climbers
-plank w/ walkups
It was late, I was hungry, but I knew that if I went home and ate them decided to go to the gym...I just wouldn't. Do what you have to do to get your butt in there and get your work done.
You will be thankful that you did later.
I am about to leave for the gym and do my weight lifting before class. Then after class I am finally getting with two of my bridesmaids to work on a wedding surprise! Once they leave at 9 I will do my LISS cardio before shower and bedtime!
Whenever I get just ONE second to breath, I have a few of my friends I am making up programs for! I am just about as excited as they are! Welp, finished my online exam, wrote in my blog, about to get on the ball with the rest of my day!
xoxo
Krysta
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